Orange Minted Barley Wrap

These lettuce-wrapped hand-held side salads combine sweet and savory warm barley with the cool crunch of radishes.

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  • Makes: 4 servings
  • Start to Finish: 45 mins

Orange Minted Barley Wrap

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Directions

  1. Cook the barley according to package directions, substituting 2 cups orange juice for 2 cups of the water; drain. Toss warm barley with thinly sliced radishes, a dash of ground red pepper to taste, finely shredded orange peel, and snipped fresh mint and cilantro. For dressing, combine 1/4 cup orange juice, 3 tablespoons salad oil, 1 tablespoon toasted sesame oil, 2 tablespoons white wine vinegar, salt, and pepper. Toss barley mixture with half the dressing; reserve remaining half for dipping sauce. Place on Bibb lettuce leaves, roll up, and serve. Makes 4 to 6 servings.
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Nutrition Facts (Orange Minted Barley Wrap)

  • Per serving:
  • 210 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 152 mg sodium ,
  • 32 g carb. ,
  • 6 g fiber ,
  • 6 g sugar ,
  • 5 g pro.
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