Orange Minted Barley Wrap

Rating: Unrated

These lettuce-wrapped hand-held side salads combine sweet and savory warm barley with the cool crunch of radishes.

Source: Better Homes and Gardens
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Ingredients

For Dressing

Directions

  • Cook the barley according to package directions, substituting 2 cups orange juice for 2 cups of the water; drain. Toss warm barley with thinly sliced radishes, a dash of ground red pepper to taste, finely shredded orange peel, and snipped fresh mint and cilantro. For dressing, combine 1/4 cup orange juice, 3 tablespoons salad oil, 1 tablespoon toasted sesame oil, 2 tablespoons white wine vinegar, salt, and pepper. Toss barley mixture with half the dressing; reserve remaining half for dipping sauce. Place on Bibb lettuce leaves, roll up, and serve. Makes 4 to 6 servings.

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Nutrition Facts

Per Serving:
210 calories; 8 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 152 mg sodium. 295 mg potassium; 32 g carbohydrates; 6 g fiber; 6 g sugar; 5 g protein; 0 RE vitamin a; 194 IU vitamin a; 31 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 2 mg iron;

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