Bulgur, mushrooms, and sweet peppers are added to wild rice to make this hearty main-dish recipe.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In saucepan cook onion in hot oil 5 minutes or until tender, stirring occasionally. Add broth, apple juice, and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.

Instructions Checklist
  • Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes more or until grains are tender and most of the liquid is absorbed. Stir in sweet pepper; remove from heat. Cover; let stand 5 minutes. Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta cheese. Makes 3 (3/4-cup) servings.

Nutrition Facts

197 calories; 7 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 2 g monounsaturated fat; 5 mg cholesterol; 328 mg sodium. 382 mg potassium; 29 g carbohydrates; 5 g fiber; 8 g sugar; 7 g protein; 1215 IU vitamin a; 40 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 1 mg iron;