Bulgur, mushrooms, and sweet peppers are added to wild rice to make this hearty main-dish recipe.

Source: Better Homes and Gardens

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Recipe Summary test

prep:
15 mins
cook:
45 mins
stand:
5 mins
total:
65 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In saucepan cook onion in hot oil 5 minutes or until tender, stirring occasionally. Add broth, apple juice, and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.

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  • Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes more or until grains are tender and most of the liquid is absorbed. Stir in sweet pepper; remove from heat. Cover; let stand 5 minutes. Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta cheese. Makes 3 (3/4-cup) servings.

Nutrition Facts

197 calories; fat 7g; cholesterol 5mg; saturated fat 1g; carbohydrates 29g; mono fat 2g; poly fat 3g; insoluble fiber 5g; sugars 8g; protein 7g; vitamin a 1214.8IU; vitamin c 40.2mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 3.8mg; vitamin b6 0.3mg; folate 48.4mcg; vitamin b12 0.1mcg; sodium 328mg; potassium 382mg; calcium 50.5mg; iron 1.4mg.
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