Oats and fruit make for a high fiber, filling breakfast casserole.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat oven to 400 degree F. In a large mixing bowl stir together rolled oats, oat bran, steel-cut oats, baking powder, salt, and cinnamon; set aside.

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  • In a medium bowl stir together milk, egg, applesauce, oil, and sugars; add to oat mixture, stirring until combined. Turn into a lightly greased 2-quart soufflé dish or casserole.

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  • Bake, uncovered, for 20 minutes. Stir mixture. Gently fold in fruit. Bake, uncovered, for 20 minutes more or until top is lightly browned. Spoon into bowls. Serve with yogurt, milk, or cream. Makes 6 to 8 servings.

Nutrition Facts

431 calories; 15 g total fat; 3 g saturated fat; 5 g polyunsaturated fat; 6 g monounsaturated fat; 42 mg cholesterol; 387 mg sodium. 399 mg potassium; 66 g carbohydrates; 7 g fiber; 26 g sugar; 12 g protein; 0 RE vitamin a; 243 IU vitamin a; 7 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 222 mg calcium; 2 mg iron;

Reviews (1)

32 Ratings
  • 5 star values: 13
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 12
Rating: Unrated
09/02/2013
This is our favorite breakfast! Delicious!