Grain Salad with Greens, Cherries, and Crispy Bacon

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As soon as you see sweet cherries available in your local supermarket, snag a bag to make this farro grain salad. Their sweetness is balanced by salty-smoky bacon and pungent blue cheese.

Grain Salad with Greens, Cherries, and Crispy Bacon
Photo: Blaine Moats
Hands On Time:
10 mins
Total Time:
40 mins
Servings:
4
Yield:
5 cups

Ingredients

  • 3 cup water

  • 1 cup uncooked farro, rinsed and drained

  • 4 slices bacon, chopped

  • 1 5 ounce package baby kale

  • 1 ½ cup fresh sweet cherries, pitted

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ¼ cup red wine vinegar

  • 3 tablespoon olive oil

  • 1 teaspoon coarse-grain mustard

  • 2 ounce blue cheese, sliced or crumbled

Directions

  1. In a medium saucepan bring 3 cups water and the farro to boiling; reduce heat. Cover; simmer 30 minutes or until tender. Drain off excess liquid.

  2. Meanwhile, in a large skillet cook bacon over medium until browned and crisp. Transfer to paper towels to drain, reserving drippings in skillet. Add kale to skillet by the handful, cooking and stirring until each addition is wilted. Remove skillet from heat; stir in farro, bacon, cherries, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  3. For dressing: In a small bowl whisk together vinegar, 3 Tablespoons olive oil, the mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add to farro mixture; toss to coat. Top with blue cheese. Serves 4.

Nutrition Facts (per serving)

417 Calories
24g Fat
41g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 417
% Daily Value *
Total Fat 24g 31%
Saturated Fat 8g 40%
Cholesterol 25mg 8%
Sodium 930mg 40%
Total Carbohydrate 41g 15%
Total Sugars 8g
Protein 11g
Vitamin C 46.6mg 233%
Calcium 151mg 12%
Iron 2.1mg 12%
Potassium 387mg 8%
Folate, total 57.4mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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