Grain and Veggie Bowls

Stuck on what to make for dinner tonight? Go with these bowls filled with good-for-you grains and veggies--you can make it with whatever you hand, so it can be different every time!

Grain and Veggie Bowl
Photo: Brie Passano
Start To Finish Time:
30 mins


  • 2 cup assorted vegetables, such as cherry tomatoes, broccoli or cauliflower florets, shredded carrots, sliced avocado or cucumber, and/or baby spinach

  • 1 cup cooked bulgur, quinoa, or farro

  • cup cooked frozen edamame

  • 2 Soft-Boiled Eggs, jammy yolk, peeled and halved

  • ¼ cup toasted spiced chickpeas or fried onion salad topper

  • ½ cup Romesco Sauce or desired dressing

Romesco Sauce

  • 2 medium roma tomatoes, seeded and cut up

  • 1 slice crusty bread, cut up (about 1 oz.)

  • cup chopped roasted red peppers

  • ½ cup blanched almonds

  • cup olive oil

  • ¼ cup sherry vinegar or red wine vinegar

  • 2 cloves garlic, minced

  • 1 teaspoon smoked paprika

  • ½ teaspoon salt


  1. Divide assorted vegetables, bulgur, and edamame between bowls. Top with Soft-Boiled Eggs and chickpeas and drizzle with Romesco Sauce.

Romesco Sauce

  1. In a food processor combine 2 medium roma tomatoes, seeded and cut up; 1 slice crusty bread (about 1 oz); 2/3 cup chopped roasted red peppers; 1/2 cup blanched almonds; 1/3 cup olive oil; 1/4 cup sherry vinegar or red wine vinegar; 2 cloves garlic, chopped; 1 tsp. smoked paprika; and 1/2 tsp. salt.

Nutrition Facts (per serving)

518 Calories
30g Fat
44g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 518
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4g 20%
Cholesterol 187mg 62%
Sodium 417mg 18%
Total Carbohydrate 44g 16%
Total Sugars 7g
Protein 23g
Vitamin C 40.6mg 203%
Calcium 127mg 10%
Iron 4mg 22%
Potassium 875.1mg 19%
Folate, total 276mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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