Good Morning Cereal Blend

Good Morning Cereal Blend
Photo: Jason Donnelly
Total Time:
10 mins


  • 8 cup whole-bran cereal

  • 6 cup low-fat granola

  • 4 cup wheat and barley nugget cereal (such as Grape Nuts cereal)

  • 7 cup seven-grain-and-sesame medley cereal (such as Kashi Medley cereal)

  • 2 cup dried cranberries and/or raisins

  • Fat-free milk or yogurt (optional)


  1. In a large bowl combine cereals and cranberries. If desired, serve with milk or yogurt.

To Make Ahead:

Place cereal blend in an airtight container; cover. Store at room temperature for up to 2 weeks or freeze for up to 3 months.

Nutrition Facts (per serving)

203 Calories
2g Fat
48g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 36
Calories 203
% Daily Value *
Total Fat 2g 3%
Sodium 181mg 8%
Total Carbohydrate 48g 17%
Total Sugars 16g
Protein 6g
Vitamin C 3.9mg 20%
Calcium 58mg 4%
Iron 6.5mg 36%
Potassium 264mg 6%
Folate, total 351.8mcg
Vitamin B-12 5.2mcg
Vitamin B-6 1.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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