Recipes and Cooking Good Morning Cereal Blend 4.0 (2) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 11, 2014 Print Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 10 mins Servings: 36 Jump to Nutrition Facts Ingredients 8 cup whole-bran cereal 6 cup low-fat granola 4 cup wheat and barley nugget cereal (such as Grape Nuts cereal) 7 cup seven-grain-and-sesame medley cereal (such as Kashi Medley cereal) 2 cup dried cranberries and/or raisins Fat-free milk or yogurt (optional) Directions In a large bowl combine cereals and cranberries. If desired, serve with milk or yogurt. To Make Ahead: Place cereal blend in an airtight container; cover. Store at room temperature for up to 2 weeks or freeze for up to 3 months. Print Nutrition Facts (per serving) 203 Calories 2g Fat 48g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 36 Calories 203 % Daily Value * Total Fat 2g 3% Sodium 181mg 8% Total Carbohydrate 48g 17% Total Sugars 16g Protein 6g Vitamin C 3.9mg 20% Calcium 58mg 4% Iron 6.5mg 36% Potassium 264mg 6% Folate, total 351.8mcg Vitamin B-12 5.2mcg Vitamin B-6 1.8mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.