Gluten Free White Chicken Chili

Gluten Free White Chicken Chili
Photo: Blaine Moats
Prep Time:
25 mins
Slow Cook Time:
8 hrs
Total Time:
8 hrs 25 mins


  • 3 15.5-16 ounce cans gluten-free Great Northern, pinto, or cannellini (white kidney) beans, rinsed and drained

  • 2 ½ cup chopped cooked chicken

  • 1 ½ cup chopped red, green, and/or yellow sweet peppers (2 medium)

  • 1 cup chopped onion (1 large)

  • 2 fresh jalapeño chile peppers, seeded and chopped*

  • 2 teaspoon ground cumin

  • 2 cloves garlic, minced

  • ½ teaspoon salt

  • ½ teaspoon dried oregano, crushed

  • 3 ½ cup gluten-free chicken broth

  • Monterey Jack cheese, shredded, and/or gluten-free tortilla chips, broken (optional)


  1. In a 3-1/2- or 4-quart slow cooker combine beans, chicken, sweet peppers, onion, jalapeño peppers, cumin, garlic, salt, and oregano. Pour broth over mixture in cooker.

  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, top each serving with cheese and/or tortilla chips.


Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your chili is finished cooking, spoon it out of your slow cooker. Once the food is out of your slow cooker liner, simply dispose of the liner. Note: Do not lift or transport the disposable liner with food inside.

Nutrition Facts (per serving)

422 Calories
6g Fat
54g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 422
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 52mg 17%
Sodium 709mg 31%
Total Carbohydrate 54g 20%
Total Sugars 1g
Protein 38g
Vitamin C 0.7mg 4%
Calcium 161.5mg 12%
Iron 5mg 28%
Potassium 1210mg 26%
Folate, total 209.7mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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