Rating: 4 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
  • 4 Ratings

Toss kale leaves with olive oil, salt and spices, then bake, for a nutritious twist on fried potato chips.

Source: Better Homes and Gardens

Gallery

Credit: Karla Conrad

Recipe Summary

prep:
15 mins
bake:
20 mins
cool:
30 mins
total:
1 hr 5 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 300°F. Line two large baking sheets with parchment paper. Arrange kale in a single layer on the prepared baking sheets, allowing space between the leaves. Brush with oil; sprinkle with salt and chili powder and/or cumin.

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  • Bake for 20 to 25 minutes or until crisp. Cool for 30 minutes before serving.

Nutrition Facts

63 calories; fat 5g; cholesterol 3mg; saturated fat 1g; carbohydrates 5g; mono fat 3g; poly fat 1g; insoluble fiber 1g; sugars 1g; protein 2g; vitamin a 6754IU; vitamin c 52.6mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 12.1mcg; sodium 217mg; potassium 204mg; calcium 60.6mg; iron 0.9mg.
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