Gluten Free Spicy Kale Chips


Toss kale leaves with olive oil, salt and spices, then bake, for a nutritious twist on fried potato chips.

Spicy Kale Chips
Photo: Karla Conrad
Prep Time:
15 mins
Bake Time:
20 mins
Cool Time:
30 mins
Total Time:
1 hrs 5 mins


  • 4 cup lightly packed, torn curly kale leaves (stems removed)

  • 2 tablespoon olive oil

  • ½ teaspoon salt

  • ½ teaspoon chili powder and/or ground cumin


  1. Preheat oven to 300°F. Line two large baking sheets with parchment paper. Arrange kale in a single layer on the prepared baking sheets, allowing space between the leaves. Brush with oil; sprinkle with salt and chili powder and/or cumin.

  2. Bake for 20 to 25 minutes or until crisp. Cool for 30 minutes before serving.

Nutrition Facts (per serving)

63 Calories
5g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 63
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 217mg 9%
Total Carbohydrate 5g 2%
Total Sugars 1g
Protein 2g
Vitamin C 52.6mg 263%
Calcium 60.6mg 5%
Iron 0.9mg 5%
Potassium 204mg 4%
Folate, total 12.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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