Gluten Free Skillet Pork Chops with Butter Beans, Peas, and Green Onions

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

3.5 by 4 people

Rate This!

  • Makes: 4 servings
  • Serving Size: 1 chop and 3/4 cup vegetable mixture
  • Prep: 25 mins
  • Roast: 10 mins 400°F

Gluten Free Skillet Pork Chops with Butter Beans, Peas, and Green Onions

Directions

  1. Preheat oven to 400 degrees F. Trim fat from chops. In a small bowl combine parsley, tarragon, lemon peel, salt, and pepper. Sprinkle herb mixture evenly over chops; rub in with your fingers.
  2. In an extra-large oven-going skillet heat oil over medium-high heat. Add chops to skillet; cook about 6 minutes or until browned, turning once. Stir green onions into skillet around chops. Transfer skillet to the oven. Roast for 10 to 12 minutes or until an instant-read thermometer inserted into chops registers 150 degrees F. Remove chops from skillet; cover and keep warm.
  3. Stir beans, spinach, peas, and lemon juice into green onions in skillet. Cook and stir until beans are heated through and peas are tender. Serve chops with vegetable mixture and lemon wedges.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Gluten Free Skillet Pork Chops with Butter Beans, Peas, and Green Onions)

  • Per serving:
  • 467 kcal ,
  • 22 g fat
  • (5 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 99 mg chol. ,
  • 603 mg sodium ,
  • 27 g carb. ,
  • 8 g fiber ,
  • 5 g sugar ,
  • 43 g pro.
rate this recipe!
add review

Reviews (0)

4 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close