Rating: 3.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
  • 3 Ratings

Skip the takeout tonight and toss together this 30-minute shrimp and soba noodles dish instead. It's proof that gluten free dinner ideas CAN be full of flavor and good for you all at once!

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

total:
30 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels.

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  • In a Dutch oven cook soba in a large amount of boiling water for 4 minutes. Stir in broccoli; cook for 2 minutes. Stir in shrimp; cook for 2 to 3 minutes more or until shrimp are opaque and noodles are tender but still firm.

  • Meanwhile, in a small bowl stir together peanut butter and tamari. Stir in vinegar, sesame oil, chile oil, ginger, and garlic.

  • Drain noodle mixture; return to Dutch oven. Add peanut butter mixture, green onions, and nuts; toss gently to coat.

*Tip:

If you can't find chile oil at your supermarket or local Asian food store, substitute 1 tablespoon vegetable oil plus a dash of bottled hot pepper sauce for the 1 tablespoon chile oil.

Nutrition Facts

292 calories; fat 12g; cholesterol 112mg; saturated fat 2g; carbohydrates 25g; mono fat 5g; poly fat 3g; insoluble fiber 3g; sugars 3g; protein 23g; vitamin a 437.3IU; vitamin c 32.5mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 3.8mg; vitamin b6 0.3mg; folate 52.4mcg; vitamin b12 0.5mcg; sodium 739mg; potassium 399mg; calcium 80.8mg; iron 3.2mg.
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