• 3 Ratings

Skip the takeout tonight and toss together this 30-minute shrimp and soba noodles dish instead. It's proof that gluten free dinner ideas CAN be full of flavor and good for you all at once!

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels.

Instructions Checklist
  • In a Dutch oven cook soba in a large amount of boiling water for 4 minutes. Stir in broccoli; cook for 2 minutes. Stir in shrimp; cook for 2 to 3 minutes more or until shrimp are opaque and noodles are tender but still firm.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Meanwhile, in a small bowl stir together peanut butter and tamari. Stir in vinegar, sesame oil, chile oil, ginger, and garlic.

Instructions Checklist
  • Drain noodle mixture; return to Dutch oven. Add peanut butter mixture, green onions, and nuts; toss gently to coat.


If you can't find chile oil at your supermarket or local Asian food store, substitute 1 tablespoon vegetable oil plus a dash of bottled hot pepper sauce for the 1 tablespoon chile oil.

Nutrition Facts

292 calories; 12 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 5 g monounsaturated fat; 112 mg cholesterol; 739 mg sodium. 399 mg potassium; 25 g carbohydrates; 3 g fiber; 3 g sugar; 23 g protein; 0 g trans fatty acid; 437 IU vitamin a; 32 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 81 mg calcium; 3 mg iron;


3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0