• 1 Rating

Skipping the soy sauce helps keep this stir-fry recipe gluten-free. If you're not a fan of brown rice, you can also swap in white rice and it'll still be a gluten-free stir-fry.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • If desired, partially freeze beef for easier slicing. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. Set aside.

    Advertisement
Instructions Checklist
  • For sauce, in a small bowl stir together chicken broth, ginger, cornstarch, garlic, coriander, and crushed red pepper; set aside.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • In a wok or large skillet heat sesame oil over medium-high heat. Add onion; cook and stir in hot oil for 2 minutes. Add broccoli and sweet pepper; cook and stir for 1 to 2 minutes more or until vegetables are crisp-tender. Remove from wok.

Instructions Checklist
  • Add beef strips to hot wok. (Lightly coat unheated skillet with nonstick cooking spray if necessary). Cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Push meat from center of wok.

Instructions Checklist
Instructions Checklist
  • Stir sauce. Add sauce to center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok; stir to coat all ingredients with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Serve immediately with rice. If desired, sprinkle with sesame seed.

*Tip:

To toast sesame seeds, scatter them in a dry small skillet and heat over medium heat just until golden. Stir frequently so they don't burn.

Nutrition Facts

255 calories; 7 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 36 mg cholesterol; 212 mg sodium. 590 mg potassium; 25 g carbohydrates; 4 g fiber; 4 g sugar; 23 g protein; 1215 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 60 mcg folate; 1 mcg vitamin b12; 61 mg calcium; 2 mg iron;

Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0