Gluten Free Parchment-Baked Halibut with Asian Vegetables

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  • Makes: 4 servings
  • Prep: 30 mins
  • Bake: 15 mins 400°F

Gluten Free Parchment-Baked Halibut with Asian Vegetables

Directions

  1. Thaw fish, if frozen. Preheat oven to 400 degrees F. Rinse fish; pat dry with paper towels. Set aside.
  2. Cut four 15-inch-square pieces of parchment paper. Divide sweet peppers and bok choy among parchment squares. Top with fish.
  3. For sauce, in a small bowl combine tamari, ginger, vinegar, sesame oil, and chili sauce. Spoon sauce over fish. Sprinkle with the 1/2 cup green onions, the tangerine peel, and black pepper.
  4. For each packet, bring up two opposite edges of parchment paper and fold together several times to seal. Fold the remaining ends to completely enclose fish mixture, leaving space for steam to build. Place packets in a single layer in a shallow baking pan.
  5. Bake for 15 to 20 minutes or until fish flakes easily when tested with a fork (carefully open a packet to check doneness). To serve, open packets. If desired, sprinkle with additional green onions.
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Nutrition Facts (Gluten Free Parchment-Baked Halibut with Asian Vegetables)

  • Per serving:
  • 228 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 83 mg chol. ,
  • 1209 mg sodium ,
  • 10 g carb. ,
  • 3 g fiber ,
  • 6 g sugar ,
  • 35 g pro.
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