Gluten Free Mediterranean Lentils

Gluten Free Mediterranean Lentils
Photo: Andy Lyons
Total Time:
20 mins
6 cups


  • 1 12 ounce jar quartered marinated artichoke hearts

  • 1 17.63 ounce package refrigerated steamed lentils

  • 1 cup snipped fresh parsley

  • 1 ½ cup thinly sliced and halved English cucumber pieces

  • 1 cup grape or cherry tomatoes, halved

  • Salt

  • Ground black pepper

  • ½ cup crumbled feta cheese (2 ounces)


  1. Strain artichoke hearts over a small bowl, reserving liquid.

  2. In a large bowl stir together lentils and parsley. Add 1/4 cup of the reserved artichoke liquid (if necessary, add additional liquid to generously coat the lentils). Stir in artichoke hearts, cucumber, and tomatoes. Season to taste with salt and pepper. Spoon into serving bowls; top with feta cheese.

Nutrition Facts (per serving)

375 Calories
18g Fat
36g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 375
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 17mg 6%
Sodium 957mg 42%
Total Carbohydrate 36g 13%
Total Sugars 24g
Protein 15g
Vitamin C 27.5mg 138%
Calcium 150mg 12%
Iron 5.5mg 31%
Potassium 262mg 6%
Fatty acids, total trans 1g
Folate, total 267.1mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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