Recipes and Cooking Gluten Free Mediterranean Lentils 5.0 (1) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 17, 2014 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 20 mins Servings: 4 Yield: 6 cups Jump to Nutrition Facts Ingredients 1 12 ounce jar quartered marinated artichoke hearts 1 17.63 ounce package refrigerated steamed lentils 1 cup snipped fresh parsley 1 ½ cup thinly sliced and halved English cucumber pieces 1 cup grape or cherry tomatoes, halved Salt Ground black pepper ½ cup crumbled feta cheese (2 ounces) Directions Strain artichoke hearts over a small bowl, reserving liquid. In a large bowl stir together lentils and parsley. Add 1/4 cup of the reserved artichoke liquid (if necessary, add additional liquid to generously coat the lentils). Stir in artichoke hearts, cucumber, and tomatoes. Season to taste with salt and pepper. Spoon into serving bowls; top with feta cheese. Print Nutrition Facts (per serving) 375 Calories 18g Fat 36g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 375 % Daily Value * Total Fat 18g 23% Saturated Fat 6g 30% Cholesterol 17mg 6% Sodium 957mg 42% Total Carbohydrate 36g 13% Total Sugars 24g Protein 15g Vitamin C 27.5mg 138% Calcium 150mg 12% Iron 5.5mg 31% Potassium 262mg 6% Fatty acids, total trans 1g Folate, total 267.1mcg Vitamin B-12 0.3mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.