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Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Strain artichoke hearts over a small bowl, reserving liquid.

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  • In a large bowl stir together lentils and parsley. Add 1/4 cup of the reserved artichoke liquid (if necessary, add additional liquid to generously coat the lentils). Stir in artichoke hearts, cucumber, and tomatoes. Season to taste with salt and pepper. Spoon into serving bowls; top with feta cheese.

Nutrition Facts

375 calories; 18 g total fat; 6 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 17 mg cholesterol; 957 mg sodium. 262 mg potassium; 36 g carbohydrates; 11 g fiber; 24 g sugar; 15 g protein; 1 g trans fatty acid; 1776 IU vitamin a; 27 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 267 mcg folate; 0 mcg vitamin b12; 150 mg calcium; 6 mg iron;

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