Gluten Free Mango-Chicken Tinga

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  • Makes: 6 servings
  • Prep: 30 mins
  • Slow Cook: 4 hrs to 5 hrs (low) or 2 to 2 1/2 hours (high)

Gluten Free Mango-Chicken Tinga

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Directions

  1. In a 3 1/2- to 4-quart slow cooker place onion and mango. Top with chicken, chipotle pepper, garlic, salt, cumin, ginger, and cinnamon. Pour tomatoes, chicken broth, and mango nectar over all. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 21/2 hours. Using a slotted spoon, remove chicken from cooker; cool slightly.
  2. Remove chicken bones. Discard bones and shred chicken. Return shredded chicken to cooking liquid.
  3. To serve, use a slotted spoon to transfer the chicken mixture to shallow bowls. Add a big spoonful of cooked white rice to each bowl. Spoon broth around rice and chicken and serve, if desired, with pineapple wedges, lime wedges, sliced green onions, and Mexican crema.

From the Test Kitchen

Other serving suggestions: For Mango-Chicken Tinga, add it to huevos rancheros. Use it as a filling for burritos, enchiladas, empanadas, or tortas. Serve the tinga on warmed gluten-free corn tortillas for tacos. Serve it on crisp corn tortillas for tostadas.

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Nutrition Facts (Gluten Free Mango-Chicken Tinga)

  • Per serving:
  • 296 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 86 mg chol. ,
  • 789 mg sodium ,
  • 42 g carb. ,
  • 3 g fiber ,
  • 16 g sugar ,
  • 22 g pro.

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