Gluten Free Creole-Style Shrimp and Grits
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Gluten Free Creole-Style Shrimp and Grits
Directions
- Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. Prepare grits according to package directions. Cover and keep warm.
- Meanwhile, in a large skillet heat oil over medium heat. Add asparagus, sweet pepper, onion, and garlic; cook for 4 to 5 minutes or just until vegetables are tender, stirring occasionally.
- Stir flour, Creole seasoning, salt, and black pepper into vegetable mixture. Gradually stir in broth. Cook and stir over medium heat just until thickened and bubbly; reduce heat. Stir in shrimp. Simmer, covered, for 1 to 3 minutes or until shrimp are opaque, stirring once. Serve shrimp mixture over grits.
Nutrition Facts (Gluten Free Creole-Style Shrimp and Grits)
- Per serving:
- 308 kcal ,
- 5 g fat
- (1 g sat. fat ,
- 1 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 143 mg chol. ,
- 899 mg sodium ,
- 43 g carb. ,
- 4 g fiber ,
- 4 g sugar ,
- 21 g pro.