Gluten Free Chicken Country Captain

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  • Makes: 6 servings
  • Prep: 25 mins
  • Slow Cook: 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high)

Gluten Free Chicken Country Captain

Directions

  1. In a 3 1/2- to 4-quart slow cooker, place onion, chicken, sweet peppers, currants, and garlic. In a large bowl, combine undrained tomatoes, tapioca, curry powder, salt, cumin, and mace. Pour over all.
  2. Cover; cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Serve chicken mixture over rice. Sprinkle with green onion and almonds.
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Nutrition Facts (Gluten Free Chicken Country Captain)

  • Per serving:
  • 338 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 98 mg chol. ,
  • 446 mg sodium ,
  • 40 g carb. ,
  • 4 g fiber ,
  • 10 g sugar ,
  • 31 g pro.
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