Gluten Free Chicken and Lentils in Apple-Curry Sauce

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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 40 mins

Gluten Free Chicken and Lentils in Apple-Curry Sauce

Directions

  1. In an extra-large skillet heat oil over medium-high heat. Add chicken; cook for 4 to 6 minutes or until browned, turning once. Remove chicken from skillet; set aside.
  2. Add yellow onion to skillet; cook over medium heat for 3 minutes, stirring occasionally. Add ginger and garlic; cook and stir for 1 minute more. Stir in tomato paste, curry powder, salt, and garam masala. Add broth and lentils; return chicken to skillet. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes.
  3. Add apples to skillet. Simmer, covered, about 10 minutes more or until lentils are tender. Gradually stir in about 3 cups of the spinach.
  4. To serve, divide the remaining spinach among shallow bowls. Add chicken and lentil mixture. If desired, top with yogurt and sprinkle with green onions.
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Nutrition Facts (Gluten Free Chicken and Lentils in Apple-Curry Sauce)

  • Per serving:
  • 383 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 66 mg chol. ,
  • 812 mg sodium ,
  • 49 g carb. ,
  • 19 g fiber ,
  • 12 g sugar ,
  • 30 g pro.

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