Source: Better Homes and Gardens

Gallery

Credit: Karla Conrad

Recipe Summary

prep:
10 mins
chill:
1 hr
total:
1 hr 10 mins
Servings:
4
Yield:
2 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine bananas, tofu, honey, vanilla, and cinnamon. Cover and blend until smooth.

    Advertisement
  • Pour or spoon banana mixture into four small bowls. Top with shaved chocolate. Cover loosely and chill for 1 to 4 hours before serving.

Tips

Using high-quality dark chocolate to accent the banana flavor provides an extra dose of antioxidants.

Nutrition Facts

172 calories; fat 6g; saturated fat 3g; carbohydrates 30g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 21g; protein 4g; vitamin a 41.2IU; vitamin c 5.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.2mg; folate 12mcg; sodium 4mg; potassium 377mg; calcium 27mg; iron 1.4mg.
Advertisement