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Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Thaw tilapia, if frozen. Preheat broiler. In a medium bowl stir together vinegar, brown sugar, ginger, and salt until sugar dissolves. Reserve 1/4 cup of the mixture. Add cucumber to the remaining mixture; toss to coat. Set aside.

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  • Rinse fish; pat dry with paper towels. Lightly coat the rack of an unheated broiler pan with cooking spray; place fish on rack of broiler pan. Brush the reserved 1/4 cup vinegar mixture over the fish. Broil 4 inches from the heat for 4 to 6 minutes or until fish begins to flake easily when tested with a fork.

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  • Meanwhile, in a small bowl combine yogurt and the 2 tablespoons snipped mint.

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  • Using a slotted spoon, divide cucumber slices among four plates. Top with fish and yogurt mixture. If desired, garnish with mint leaves, lemon peel, and lemon wedges and sprinkle with cracked pepper.

Nutrition Facts

210 calories; 3 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 59 mg cholesterol; 388 mg sodium. 665 mg potassium; 23 g carbohydrates; 0 g fiber; 19 g sugar; 26 g protein; 97 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 2 mcg vitamin b12; 121 mg calcium; 2 mg iron;

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