Ginger Shrimp and Vegetables


Forget orange chicken and try this Asian-inspired, citrus-infused shrimp recipe tonight. You need just one sheet pan to make the entire quick and easy seafood dinner.

Prep Time:
15 mins
Total Time:
25 mins


  • 1 pound medium shrimp in shells, peeled, deveined, and patted dry

  • 3 carrots, thinly bias-sliced

  • 3 cup broccoli florets

  • 1 cup snow peas, trimmed

  • 2 tablespoon reduced-sodium soy sauce

  • 2 tablespoon canola oil

  • 1 tablespoon fish sauce

  • 1 tablespoon orange juice

  • 1 tablespoon grated fresh ginger

  • 2 cloves garlic, minced

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon crushed red pepper


  1. Preheat oven to 400°F. In a 15 x 10 x 1-inch baking pan combine shrimp, carrots, broccoli, and snow peas.

  2. In a small bowl whisk 2 tablespoons canola oil, the soy sauce, fish sauce, orange juice, ginger, garlic, 1/4 teaspoon black pepper, and the crushed red pepper. Pour over shrimp and vegetables, toss to coat. Roast 10 to 15 minutes or until vegetables are crisp-tender and shrimp is opaque. If desired, serve with orange slices and cilantro.

Nutrition Facts (per serving)

234 Calories
8g Fat
16g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 234
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 183mg 61%
Sodium 760mg 33%
Total Carbohydrate 16g 6%
Total Sugars 8g
Protein 27g
Vitamin C 83.3mg 417%
Calcium 147mg 11%
Iron 1.7mg 9%
Potassium 1022mg 22%
Folate, total 64.2mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles