Ginger Shrimp and Vegetables


Forget orange chicken and try this Asian-inspired, citrus-infused shrimp recipe tonight. You need just one sheet pan to make the entire quick and easy seafood dinner.

Prep Time:
15 mins
Total Time:
25 mins


  • 1 pound medium shrimp in shells, peeled, deveined, and patted dry

  • 3 carrots, thinly bias-sliced

  • 3 cup broccoli florets

  • 1 cup snow peas, trimmed

  • 2 tablespoon reduced-sodium soy sauce

  • 2 tablespoon canola oil

  • 1 tablespoon fish sauce

  • 1 tablespoon orange juice

  • 1 tablespoon grated fresh ginger

  • 2 cloves garlic, minced

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon crushed red pepper


  1. Preheat oven to 400°F. In a 15 x 10 x 1-inch baking pan combine shrimp, carrots, broccoli, and snow peas.

  2. In a small bowl whisk 2 tablespoons canola oil, the soy sauce, fish sauce, orange juice, ginger, garlic, 1/4 teaspoon black pepper, and the crushed red pepper. Pour over shrimp and vegetables, toss to coat. Roast 10 to 15 minutes or until vegetables are crisp-tender and shrimp is opaque. If desired, serve with orange slices and cilantro.

    Ginger Shrimp and Vegetables
    Carson Downing

Nutrition Facts (per serving)

234 Calories
8g Fat
16g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 234
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 183mg 61%
Sodium 760mg 33%
Total Carbohydrate 16g 6%
Total Sugars 8g
Protein 27g
Vitamin C 83.3mg 417%
Calcium 147mg 11%
Iron 1.7mg 9%
Potassium 1022mg 22%
Folate, total 64.2mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles