Ginger Pork Chops With Curried Walnuts

4.7
(6)

Curry toasted walnuts gives these sweet and spicy chops big crunch.

Ginger Pork Chops With Curried Walnuts
Photo: Andy Lyons
Total Time:
40 mins
Servings:
4

Ingredients

  • 2 tablespoon vegetable oil

  • 1 cup walnuts

  • ½ teaspoon curry powder

  • teaspoon cayenne pepper

  • 4 1/2-inch thick boneless pork chops (5 ounces each)

  • 1 small red onion, cut into thin wedges

  • 1 orange, zested and juiced (1/4 cup juice and 1 Tbsp. zest)

  • ¼ cup reduced-sodium soy sauce

  • 1 tablespoon honey

  • 1 tablespoon grated fresh ginger

  • 2 cup steamed butternut squash

Directions

  1. In a large skillet heat 1 Tbsp. vegetable oil over medium heat. Add walnuts, curry powder, and cayenne. Cook and stir 5 minutes; remove from skillet. Add 1 Tbsp. oil to skillet. Add pork chops red onion. Cook 7 minutes or until pork is done (145°F), turning once. In a small bowl stir together orange zest and juice, soy sauce, honey, and ginger. Add to skillet along with butternut squash. Bring to boiling; heat through. Top with the walnuts.

Nutrition Facts (per serving)

508 Calories
30g Fat
22g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 508
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4g 20%
Cholesterol 79mg 26%
Sodium 678mg 29%
Total Carbohydrate 22g 8%
Total Sugars 12g
Protein 41g
Vitamin C 25mg 125%
Calcium 84mg 6%
Iron 3.2mg 18%
Potassium 1035mg 22%
Folate, total 80.4mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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