Recipes and Cooking Ginger-Acai Bowls with Almond-Pepita Clusters 4.6 (9) Add your rating & review Greek yogurt ensures you start your day with a hit of protein and probiotics. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 12, 2017 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 20 mins Bake Time: 25 mins Total Time: 45 mins Servings: 4 Yield: 3 cups Jump to Nutrition Facts Ingredients 1 egg white 1 - 2 tablespoon honey ¼ teaspoon kosher salt ½ cup sliced almonds ½ cup pumpkin seeds (pepitas) ½ cup unsweetened large coconut flakes 2 tablespoon flaxseed meal 2 bananas, sliced and frozen 1 cup frozen mixed berries ½ cup plain low-fat Greek yogurt or unsweetened kefir* ½ cup low-fat milk, water, or fruit juice* 2 2 ounce packets frozen unsweetened acai puree** 1 ½ teaspoon grated fresh ginger Topper(s), such as sliced banana, berries, and/or chopped mango, peach, kiwifruit, or pineapple Directions For nut clusters, preheat oven to 325°F. Line a 15x10-inch baking pan with parchment paper. In a large bowl combine egg white, honey, and salt. Stir in almonds, pumpkin seeds, coconut, and flaxseed meal. Spread in prepared baking pan. Bake 25 minutes or until golden, stirring once; cool. (Store leftover nut clusters, covered, at room temperature up to 1 week. Use as a snack or salad topper.) In a blender combine next six ingredients (through ginger). Cover and blend until smooth, adding 1 to 2 Tbsp. additional milk if needed to reach desired consistency. Serve in chilled bowls with desired Topper(s) and 1 cup of the nut clusters. * If using kefir, do not add the 1/2 cup milk, water, or fruit juice. ** Look for acai puree in the freezer section or online. To naturally sweeten puree, blend it with frozen sweet fruits such as bananas, blueberries, strawberries, cherries, or dates. Rate it Print Nutrition Facts (per serving) 251 Calories 11g Fat 32g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 251 % Daily Value * Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 4mg 1% Sodium 85mg 4% Total Carbohydrate 32g 12% Total Sugars 18g Protein 10g Vitamin C 26.1mg 131% Calcium 108mg 8% Iron 1.6mg 9% Potassium 491mg 10% Folate, total 34.8mcg Vitamin B-12 0.1mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.