Garlicky White Bean Dip

white bean dip
Photo: Blaine Moats
Total Time:
15 mins
1 1/4 cups


  • 1 15 ounce can white beans, rinsed and drained

  • ¼ - ⅓ cup olive oil

  • 4 - 5 cloves garlic, sliced

  • ¼ teaspoon salt

  • teaspoon ground black pepper

  • ¼ cup chopped fresh basil

  • 1 teaspoon olive oil

  • Pinch crushed red pepper

  • Assorted fresh vegetables

  • Toasted baguette slices


  1. In a food processor combine white beans, olive oil, garlic, salt and pepper. With machine running, drizzle in olive oil until desired consistency.

  2. Stir in basil. Sprinkle with crushed red pepper and drizzle with additional olive oil. Serve as a dip with crackers or crudités
    For a spread continue processing mixture while drizzling in additional olive oil.


Garlic flavor will increase the longer the dip stands.

Nutrition Facts (per serving)

92 Calories
6g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 92
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 164mg 7%
Total Carbohydrate 7g 3%
Protein 3g
Vitamin C 0.7mg 4%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 10mg 0%
Folate, total 1.1mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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