This pasta dish is a protein-packed powerhouse. Use whole wheat pasta if you want to increase the nutritional profile even more.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat oven to 375ºF. Cook pasta according to package directions.

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  • Meanwhile, in a large skillet melt 1 tablespoon of the butter over medium-high heat. Add mushrooms; cook for 2 to 3 minutes or until mushrooms begin to soften. Add garlic; cook for 1 minute more. Transfer mixture to a large bowl. Place the remaining 1 tablespoon butter in the skillet; melt over medium-low heat. Stir in flour. Gradually add milk, mustard, and salt. Cook and stir for 2 to 3 minutes or until thickened and bubbly. Stir in mushroom mixture. Remove from heat.

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  • Drain pasta; add to mushroom mixture. Stir in beans and 1/2 cup of the cheese. Season to taste with pepper. Transfer to an ungreased 2-quart casserole. Sprinkle with the remaining 1/4 cup cheese. Bake, uncovered, about 20 minutes or until heated through.

Nutrition Facts

509 calories; 14 g total fat; 8 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 36 mg cholesterol; 899 mg sodium. 766 mg potassium; 77 g carbohydrates; 8 g fiber; 9 g sugar; 26 g protein; 0 g trans fatty acid; 486 IU vitamin a; 1 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 173 mcg folate; 1 mcg vitamin b12; 384 mg calcium; 4 mg iron;

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