This pasta dish is a protein-packed powerhouse. Use whole wheat pasta if you want to increase the nutritional profile even more.

Source: Better Homes and Gardens

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Recipe Summary

prep:
30 mins
bake:
20 mins
total:
50 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375ºF. Cook pasta according to package directions.

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  • Meanwhile, in a large skillet melt 1 tablespoon of the butter over medium-high heat. Add mushrooms; cook for 2 to 3 minutes or until mushrooms begin to soften. Add garlic; cook for 1 minute more. Transfer mixture to a large bowl. Place the remaining 1 tablespoon butter in the skillet; melt over medium-low heat. Stir in flour. Gradually add milk, mustard, and salt. Cook and stir for 2 to 3 minutes or until thickened and bubbly. Stir in mushroom mixture. Remove from heat.

  • Drain pasta; add to mushroom mixture. Stir in beans and 1/2 cup of the cheese. Season to taste with pepper. Transfer to an ungreased 2-quart casserole. Sprinkle with the remaining 1/4 cup cheese. Bake, uncovered, about 20 minutes or until heated through.

Nutrition Facts

509 calories; fat 14g; cholesterol 36mg; saturated fat 8g; carbohydrates 77g; mono fat 4g; poly fat 1g; insoluble fiber 8g; sugars 9g; protein 26g; vitamin a 485.9IU; vitamin c 1.2mg; thiamin 0.7mg; riboflavin 0.9mg; niacin equivalents 7.1mg; vitamin b6 0.3mg; folate 173.4mcg; vitamin b12 0.8mcg; sodium 899mg; potassium 766mg; calcium 383.7mg; iron 4mg.
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