Name: Garden Stir-Fry
Ingredients: 2 tablespoon vegetable oil; 3 cup firm veggies, such as carrots, thinly bias-sliced; small cauliflower florets; green beans, halved crosswise; thin onion wedges; and/or quartered mushrooms; 2 cloves garlic, minced; 3 cup tender veggies, such as small broccoli florets; snow pea pods, halved crosswise; sweet pepper strips; and/or sliced yellow summer squash; 1 pound skinless, boneless chicken breast, cut into bite-size pieces; 1 recipe Stir-Fry Sauce; 0.25 cup chopped peanuts or chow mein noodles; 0.5 cup reduced-sodium soy sauce; 2 tablespoon brown sugar, packed; 2 tablespoon rice vinegar; 2 teaspoon ground ginger; 0.25 teaspoon crushed red pepper; 0.25 teaspoon sesame oil (optional)

Start To Finish Time:

30 mins

Servings:

4

Yield:

7 cups

Jump to Nutrition Facts

Ingredients

2 tablespoon vegetable oil
3 cup firm veggies, such as carrots, thinly bias-sliced; small cauliflower florets; green beans, halved crosswise; thin onion wedges; and/or quartered mushrooms
2 cloves garlic, minced
3 cup tender veggies, such as small broccoli florets; snow pea pods, halved crosswise; sweet pepper strips; and/or sliced yellow summer squash
1 pound skinless, boneless chicken breast, cut into bite-size pieces
1 recipe Stir-Fry Sauce
¼ cup chopped peanuts or chow mein noodles

Stir-Fry Sauce

½ cup reduced-sodium soy sauce
2 tablespoon brown sugar, packed
2 tablespoon rice vinegar
2 teaspoon ground ginger
¼ teaspoon crushed red pepper
¼ teaspoon sesame oil (optional)

Directions

In a 12-inch skillet or wok heat 1 Tbsp. of the oil over medium-high heat. Add firm veggies and garlic. Cook and stir for 3 minutes. Add tender veggies. Cook and stir for 3 to 5 minutes more or until vegetables are crisp-tender. Transfer vegetables to a bowl.
In the same skillet heat the remaining 1 Tbsp. oil over medium-high heat. Add chicken. Cook and stir until chicken is no longer pink. Move meat to edge of skillet.
Add Stir-Fry Sauce to center of skillet; bring to boiling. Cook and stir until slightly thickened. Return vegetable mixture to skillet. Toss to coat; heat through. Add chopped peanuts.

Stir-Fry Sauce

Stir together all ingredients until well combined.

Nutrition Facts (per serving)

407	Calories
22g	Fat
22g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 407
% Daily Value *
Total Fat 22g	28%
Saturated Fat 5g	25%
Cholesterol 73mg	24%
Sodium 981mg	43%
Total Carbohydrate 22g	8%
Total Sugars 11g
Protein 31g
Vitamin C 77.5mg	387%
Calcium 75mg	6%
Iron 2.5mg	14%
Potassium 1663mg	35%
Folate, total 69.7mcg
Vitamin B-12 0.4mcg
Vitamin B-6 1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.