Cumin, paprika, and cayenne pepper flavor this broth-based stew with kicky flavor. All you need is a slice of chewy whole grain bread to soak up the juices.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
slow-cook:
9 hrs
total:
9 hrs 20 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 5- to 6-quart slow cooker combine beans, potatoes, tomatoes, sweet pepper, onion, garlic, cumin, paprika, and cayenne pepper. Pour broth over mixture in cooker.

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  • Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.

Nutrition Facts

293 calories; fat 3g; carbohydrates 53g; insoluble fiber 12g; sugars 5g; protein 14g; vitamin a 971.8IU; vitamin c 44.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 24.2mcg; sodium 590mg; potassium 402mg; calcium 131.3mg; iron 4mg.
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