Garbanzo Bean and Parsley Salad

This easy make-ahead salad is perfect for summer entertaining.

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3.0 by 13 people

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  • Makes: 6 servings
  • Serving Size: 2/3 cup
  • Makes: 4 cups
  • Hands On: 30 mins
  • Total Time: 1 hr

Garbanzo Bean and Parsley Salad

Directions

  1. In a large cast-iron skillet, saute the beans over medium heat in 2 teaspoons oil until crisp, about 15 minutes, stirring constantly. Set aside to cool.
  2. In a medium bowl, soak the celery and chopped onion in lemon juice at room temperature for 30 minutes.
  3. Add beans to the celery mixture. Fold in parsley. Add 1/4 cup oil and cumin; toss to coat. Season to taste with salt and pepper. Serve or cover and chill up to 24 hours. Stir before serving.
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Nutrition Facts (Garbanzo Bean and Parsley Salad)

  • Per serving:
  • 220 kcal ,
  • 13 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 0 mg chol. ,
  • 583 mg sodium ,
  • 22 g carb. ,
  • 6 g fiber ,
  • 4 g sugar ,
  • 6 g pro.
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13 Ratings

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