Fusilli with Beef and Beans

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  • Makes: 6 servings
  • Serving Size: 1 1/3 cups each
  • Makes: 8 cups
  • Prep: 15 mins
  • Cook: 20 mins

Fusilli with Beef and Beans

Directions

  1. In a large skillet cook onion in hot oil over medium-high heat for 3 minutes. Add garlic; cook and stir for 1 minute. Add beef, chili powder, Italian seasoning, and pepper. Cook for 3 to 4 minutes or until beef is browned.
  2. Stir in broth, undrained tomatoes, tomato sauce, and salt. Bring to boiling. Stir in pasta; reduce heat. Simmer, uncovered, about 10 minutes or until pasta is just tender, stirring frequently. Stir in beans and corn. Cover and simmer for 3 to 4 minutes or until heated through. If desired, sprinkle each serving with cheddar cheese and/or parsley.
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Nutrition Facts (Fusilli with Beef and Beans)

  • Per serving:
  • 399 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 63 mg chol. ,
  • 629 mg sodium ,
  • 50 g carb. ,
  • 10 g fiber ,
  • 9 g sugar ,
  • 33 g pro.
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