This Fruity Kale Smoothie will help you sip on nearly an entire day's quota of fruits and vegetables in one drink! Start your morning with this green smoothie recipe or try it as a mid-afternoon snack.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first five ingredients (through apple) in a blender. Cover and blend until smooth, scraping sides of blender as needed. Pour into glasses. If desired, garnish with kiwifruit.

    Advertisement

To Make Ahead

Smoothies can be chilled 1 to 2 hours. Stir before serving.

Nutrition Facts

162 calories; total fat 2g; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 38mg; potassium 690mg; carbohydrates 38g; fiber 4g; sugar 28g; protein 4g; trans fatty acidg; vitamin a 4226IU; vitamin c 70mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 21mcg; vitamin b12mcg; calcium 148mg; iron 2mg.

Reviews (1)

9 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 5
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
03/17/2018
By reading, fabulous combination. If it didn't have that many grams of sugar, it would be a 5. So, I would reduce fructose greatly by skimping a equally on each fruit. Now, it's a 5!