Rating: 4 stars
8 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 0

This Fruity Kale Smoothie will help you sip on nearly an entire day's quota of fruits and vegetables in one drink! Start your morning with this green smoothie recipe or try it as a mid-afternoon snack.

Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary test

total:
10 mins
Servings:
2
Yield:
3 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first five ingredients (through apple) in a blender. Cover and blend until smooth, scraping sides of blender as needed. Pour into glasses. If desired, garnish with kiwifruit.

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To Make Ahead

Smoothies can be chilled 1 to 2 hours. Stir before serving.

Nutrition Facts

162 calories; fat 2g; carbohydrates 38g; insoluble fiber 4g; sugars 28g; protein 4g; vitamin a 4226.1IU; vitamin c 70.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.7mg; vitamin b6 0.2mg; folate 20.7mcg; sodium 38mg; potassium 690mg; calcium 148mg; iron 1.7mg.
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