Rating: 4 stars
7 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Your slow cooker does all the work when you combine three grains, cranberries, sweet potatoes and more, creating a perfect fall side dish or vegetarian meal.

Source: Better Homes and Gardens

Gallery

Credit: Jason Donnelly

Recipe Summary

slow-cook:
6 hrs
total:
6 hrs 20 mins
prep:
20 mins
Servings:
12
Yield:
8 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse and drain wheat berries, farro or barley (if using), and wild rice. In a 31/2- or 4-quart slow cooker stir together wheat berries, farro, wild rice, broth, sweet potato, cranberries, celery, butter, garlic, salt, and pepper.

    Advertisement
  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 31/2 to 4 hours. Stir in the apples, walnuts, green onions, and thyme.

Nutrition Facts

186 calories; fat 5g; cholesterol 4mg; saturated fat 1g; carbohydrates 32g; mono fat 1g; poly fat 2g; insoluble fiber 4g; sugars 8g; protein 5g; vitamin a 4130.5IU; vitamin c 2.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.8mg; vitamin b6 0.1mg; folate 18.9mcg; sodium 418mg; potassium 206mg; calcium 34mg; iron 1.1mg.
Advertisement