Rating: 3.5 stars
2 Ratings
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  • 2 Ratings

Keep a batch of these simple low-fat popsicles in your freezer for an instant dessert or cool snack.

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine yogurt, juice concentrate, and vanilla. Divide yogurt mixture among eight 5-ounce paper cups. Cover each cup with foil. Cut a slit in the center of each foil cover and insert a wooden craft stick into each pop. Freeze overnight or until firm.

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  • To serve, remove foil and tear paper cups away from pops. (If desired, tear away only the sides, leaving the bottoms intact for instant pop stands.)

*Tip:

For sweet, fruity pops, try grape, raspberry, or a fruit juice blend concentrate. For milder pops, or for tart juices like orange or lemonade, make six pops using a 6-ounce can of juice concentrate rather than a 12-ounce can. You can also make two or three different batches using different juices and swirl them together or layer them by freezing after each layer.

Nutrition Facts

129 calories; fat 1g; cholesterol 3mg; saturated fat 1g; carbohydrates 27g; sugars 27g; protein 3g; vitamin a 37.8IU; vitamin c 26mg; riboflavin 0.2mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 8.4mcg; vitamin b12 0.3mcg; sodium 43mg; potassium 166mg; calcium 110mg; iron 0.2mg.
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