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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine eggs, basil, salt, and black pepper; set aside. Heat oil in a large broilerproof skillet; add vegetables and green onions. Cook, uncovered, over medium heat about 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in meat.

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  • Pour egg mixture over vegetable mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is almost set (surface will be moist). Sprinkle with cheese.

  • Preheat broiler. Place skillet under the broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is just set and cheese is melted. (Or bake in a 400°F oven for 5 minutes until top is set.)

Nutrition Facts

297 calories; fat 23g; cholesterol 448mg; saturated fat 8g; carbohydrates 4g; mono fat 11g; poly fat 2g; insoluble fiber 1g; sugars 2g; protein 20g; vitamin a 826IU; vitamin c 9.4mg; thiamin 0.2mg; riboflavin 0.6mg; niacin equivalents 0.8mg; vitamin b6 0.3mg; folate 68.5mcg; vitamin b12 1.5mcg; sodium 596mg; potassium 334mg; calcium 171.6mg; iron 2.5mg.
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