Use your favorite vegetables to air fry a healthy snack. Serve these perfectly crispy veggies with your favorite dipping sauce.




  • Mix together flour, 1/4 tsp. salt, and the pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired Seasoning to either panko and/or flour mixture.

  • Sprinkle vegetables with remaining 1/4 tsp. salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.

  • Preheat air fryer to 400°F and oven to 200°F. Arrange half of vegetables in a single layer in fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables. Serve with Dipping sauce.

Nutrition Facts

179 calories; 5 g total fat; 1 g saturated fat; 375 mg sodium. 25 g carbohydrates; 2 g fiber; 2 g sugar; 7 g protein;