This breakfast plate has everything you need to start your day! If you want, you can also make your own breakfast sausage for serving on this loaded plate.

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Fried Eggs, Hash, and Sausage

Ingredients

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Directions

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  • For hash, in a 12-inch skillet heat 2 Tbsp. of the oil over medium-high heat. Add mushrooms, sweet potatoes, onion, and sweet pepper. Cook, covered, 10 to 12 minutes or until potatoes are tender, stirring frequently. Remove from skillet; cover and keep warm.

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  • Break eggs into skillet; sprinkle with remaining 1/8 tsp. salt and black pepper. Cook, covered, over low heat 3 to 4 minutes or until whites are completely set and yolks begin to thicken. Serve hash with eggs and Breakfast Sausage. If desired, sprinkle with tarragon.

Nutrition Facts (Fried Eggs, Hash, and Sausage)

545 calories; 38 g total fat; 12 g saturated fat; 4 g polyunsaturated fat; 20 g monounsaturated fat; 267 mg cholesterol; 753 mg sodium. 933 mg potassium; 21 g carbohydrates; 4 g fiber; 6 g sugar; 29 g protein; 0 g trans fatty acid; 10128 IU vitamin a; 23 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 8 mg niacin equivalents; 694 mg vitamin b6; 58 mcg folate; 1 mcg vitamin b12; 87 mg calcium; 3 mg iron;

breakfast sausage

Ingredients

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Directions

Instructions Checklist
  • In a large bowl combine 1 tsp. dried sage, crushed; 3/4 tsp. salt; 3/4 tsp. black pepper, 1/2 tsp. dried thyme, crushed; 1/2 tsp. garlic powder; and 1/2 tsp. onion powder. Use your hands to mix spices into 1 lb. ground pork. Divide the meat mixture into six equal portions. Shape each portion into a ball and flatten with the palm of your hand into 3 1/2-inch wide patties. Heat an extra-large skillet over medium heat until hot. Place the patties in the skillet; cook about 8 minutes or until browned and 165°F in the center, tuning once halfway through cooking. Serve hot.

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