Recipes and Cooking Fried Egg Toast with Tomatoes 4.0 (7) Also known as "egg in a basket" or "toad in the hole," try this toast and fried egg recipe for a simple, family-friendly breakfast. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2013 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 20 mins Servings: 4 Yield: 1 egg toast each Jump to Nutrition Facts Ingredients 4 slices whole grain sandwich bread 2 teaspoon olive oil 4 eggs ¾ cup chopped tomatoes 2 teaspoon chopped green onions or snipped fresh parsley, oregano, and/or thyme (optional) 2 tablespoon finely shredded Parmesan cheese Directions Using a 2 1/2-inch round cookie cutter, cut a hole from the center of each bread slice. In an extra-large nonstick skillet heat oil over medium-high heat. Add bread slices; cook about 1 minute or until lightly toasted. Turn bread over. Break an egg into a cup, taking care not to break the yolk. Hold the lip of the cup as close to the hole in one of the bread slices as possible and slip egg into hole. Repeat with the remaining eggs. Reduce heat to medium. Cook, covered, for 5 to 6 minutes or until whites are completely set and yolks begin to thicken. Transfer egg toasts to serving plates. Top with tomatoes and, if desired, green onions. Sprinkle with cheese. Rate it Print Nutrition Facts (per serving) 177 Calories 9g Fat 13g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 177 % Daily Value * Total Fat 9g 12% Saturated Fat 3g 15% Cholesterol 188mg 63% Sodium 225mg 10% Total Carbohydrate 13g 5% Total Sugars 3g Protein 11g Vitamin C 5.3mg 27% Calcium 90.9mg 7% Iron 1.6mg 9% Potassium 215mg 5% Folate, total 48.4mcg Vitamin B-12 0.5mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.