Fried Egg Toast with Tomatoes

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Also known as "egg in a basket" or "toad in the hole," try this toast and fried egg recipe for a simple, family-friendly breakfast.

Fried Egg Toast Tomatoes
Photo: Jason Donnelly
Total Time:
20 mins
Servings:
4
Yield:
1 egg toast each

Ingredients

  • 4 slices whole grain sandwich bread

  • 2 teaspoon olive oil

  • 4 eggs

  • ¾ cup chopped tomatoes

  • 2 teaspoon chopped green onions or snipped fresh parsley, oregano, and/or thyme (optional)

  • 2 tablespoon finely shredded Parmesan cheese

Directions

  1. Using a 2 1/2-inch round cookie cutter, cut a hole from the center of each bread slice. In an extra-large nonstick skillet heat oil over medium-high heat. Add bread slices; cook about 1 minute or until lightly toasted. Turn bread over.

  2. Break an egg into a cup, taking care not to break the yolk. Hold the lip of the cup as close to the hole in one of the bread slices as possible and slip egg into hole. Repeat with the remaining eggs. Reduce heat to medium. Cook, covered, for 5 to 6 minutes or until whites are completely set and yolks begin to thicken.

  3. Transfer egg toasts to serving plates. Top with tomatoes and, if desired, green onions. Sprinkle with cheese.

Nutrition Facts (per serving)

177 Calories
9g Fat
13g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 188mg 63%
Sodium 225mg 10%
Total Carbohydrate 13g 5%
Total Sugars 3g
Protein 11g
Vitamin C 5.3mg 27%
Calcium 90.9mg 7%
Iron 1.6mg 9%
Potassium 215mg 5%
Folate, total 48.4mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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