Recipes and Cooking Frico Fried Egg and Cheese Breakfast Sandwiches It's egg sandwiched between cheese, sandwiched between bread. How fun is that?! This sandwich inside a sandwich is one breakfast recipe you'll be making on repeat. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 28, 2019 Print Rate It Share Share Tweet Pin Email Total Time: 20 mins Servings: 4 Yield: 4 sandwiches Jump to Nutrition Facts Ingredients ½ cup shredded Parmesan or Grana Padano cheese (2 oz.) 4 eggs Salt and black pepper 4 slices provolone cheese 4 English muffins, split and toasted ¼ cup thinly sliced dried tomatoes in olive oil 1 cup baby arugula Directions Heat a 12-inch griddle or nonstick skillet over low. Sprinkle Parmesan cheese into four 4-inch rounds onto hot griddle. Cook 1 minute or just until cheese begins to melt. Break eggs onto cheese rounds; sprinkle with salt and pepper. Cook 4 to 5 minutes or until egg whites are completely set and yolks are desired doneness. Top with provolone cheese; cook 3 minutes or until melted. Layer English muffin bottoms with dried tomatoes. Add eggs, arugula, and muffin tops. Serve immediately. Andy Lyons Rate it Print Nutrition Facts (per serving) 380 Calories 18g Fat 35g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 380 % Daily Value * Total Fat 18g 23% Saturated Fat 7g 35% Cholesterol 207mg 69% Sodium 760mg 33% Total Carbohydrate 35g 13% Total Sugars 3g Protein 19g Vitamin C 0.8mg 4% Calcium 259mg 20% Iron 1.9mg 11% Potassium 132mg 3% Folate, total 53.5mcg Vitamin B-12 1mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.