Freezer Egg Sandwiches


A make-ahead breakfast sandwich eliminates the need for a boring granola bar or fast food drive-thru. Make this egg sandwich up to a month ahead for speedy grab-and-go breakfast recipe.

Freezer Egg Sandwiches
Photo: Andy Lyons
Prep Time:
20 mins
Bake Time:
8 mins
Total Time:
28 mins
6 sandwiches


  • Nonstick cooking spray

  • 8 eggs

  • cup milk

  • 1 tablespoon snipped fresh chives

  • 1 tablespoon Dijon-style mustard

  • ¼ teaspoon black pepper

  • 6 whole wheat or multi-grain sandwich thins or English muffins

  • 6 slices Canadian-style bacon

  • 6 slices thinly sliced Swiss cheese


  1. Preheat oven to 350°F. Line a 13x9-inch baking pan with foil, extending foil over edges of pan. Coat foil with cooking spray. In a bowl whisk together the next five ingredients (through pepper). Pour mixture into prepared pan. Bake 8 to 10 minutes or until set. Using foil, lift out egg mixture. Cut into six rectangles.

  2. Meanwhile, lightly toast sandwich thins. Fill sandwich thins with eggs, Canadian bacon, and cheese. Wrap each sandwich in plastic wrap and place sandwiches in a resealable freezer bag. Seal and freeze up to 1 month.

  3. To prepare, remove one or more sandwiches from freezer. Remove plastic and wrap sandwich in a paper towel. Microwave 1 1/2 to 2 minutes or until heated, turning once.

Out the Door

Keep your sandwich warm to go by wrapping in foil after heating.

Nutrition Facts (per serving)

270 Calories
12g Fat
24g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 270
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 267mg 89%
Sodium 410mg 18%
Total Carbohydrate 24g 9%
Total Sugars 3g
Protein 20g
Vitamin C 0.3mg 2%
Calcium 221mg 17%
Iron 2.3mg 13%
Potassium 196mg 4%
Folate, total 50.4mcg
Vitamin B-12 1.1mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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