Recipes and Cooking Freezer Egg Sandwiches A make-ahead breakfast sandwich eliminates the need for a boring granola bar or fast food drive-thru. Make this egg sandwich up to a month ahead for speedy grab-and-go breakfast recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 27, 2018 Print Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 20 mins Bake Time: 8 mins Total Time: 28 mins Servings: 6 Yield: 6 sandwiches Jump to Nutrition Facts Ingredients Nonstick cooking spray 8 eggs ⅓ cup milk 1 tablespoon snipped fresh chives 1 tablespoon Dijon-style mustard ¼ teaspoon black pepper 6 whole wheat or multi-grain sandwich thins or English muffins 6 slices Canadian-style bacon 6 slices thinly sliced Swiss cheese Directions Preheat oven to 350°F. Line a 13x9-inch baking pan with foil, extending foil over edges of pan. Coat foil with cooking spray. In a bowl whisk together the next five ingredients (through pepper). Pour mixture into prepared pan. Bake 8 to 10 minutes or until set. Using foil, lift out egg mixture. Cut into six rectangles. Meanwhile, lightly toast sandwich thins. Fill sandwich thins with eggs, Canadian bacon, and cheese. Wrap each sandwich in plastic wrap and place sandwiches in a resealable freezer bag. Seal and freeze up to 1 month. To prepare, remove one or more sandwiches from freezer. Remove plastic and wrap sandwich in a paper towel. Microwave 1 1/2 to 2 minutes or until heated, turning once. Out the Door Keep your sandwich warm to go by wrapping in foil after heating. Print Nutrition Facts (per serving) 270 Calories 12g Fat 24g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 270 % Daily Value * Total Fat 12g 15% Saturated Fat 5g 25% Cholesterol 267mg 89% Sodium 410mg 18% Total Carbohydrate 24g 9% Total Sugars 3g Protein 20g Vitamin C 0.3mg 2% Calcium 221mg 17% Iron 2.3mg 13% Potassium 196mg 4% Folate, total 50.4mcg Vitamin B-12 1.1mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.