Flounder Grenobloise
Don't let the fancy sounding name intimidate you, this easy fish recipe is ready in just about 20 minutes start to finish! You can thank quick-cooking fish and a hot skillet for the speedy dinner.
Source: Better Homes and Gardens
Gallery
Credit:
Carson Downing
Recipe Summary
Ingredients
Directions
Tips
Nutrition Facts
Per Serving:
188 calories; total fat 9g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 66mg; sodium 601mg; potassium 227mg; carbohydrates 10g; fiber 1g; sugar 1g; protein 16g; trans fatty acid 0g; vitamin a 279IU; vitamin c 15mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 2mg; vitamin b6 0mg; folate 27mcg; vitamin b12 1mcg; calcium 41mg; iron 1mg.