Don't let the fancy sounding name intimidate you, this easy fish recipe is ready in just about 20 minutes start to finish! You can thank quick-cooking fish and a hot skillet for the speedy dinner.

Lisa Holderness Brown
Source: Better Homes and Gardens


Credit: Carson Downing

Recipe Summary

20 mins


Ingredient Checklist


Instructions Checklist
  • In a shallow dish combine the flour, 1 teaspoon kosher salt, and 1/2 teaspoon ground black pepper. Dip fish in flour mixture to coat. Shake off excess flour so only a dusting remains.

  • In an extra-large skillet heat 2 tablespoons butter and 1 teaspoon olive oil over medium-high until hot and foamy. Immediately add fish; cook 2 minutes or until bottoms are golden. Turn fish; spoon on capers and pickling liquid. Cook 2 minutes more or until bottoms are golden and slightly crispy and fish just flakes when tested with a fork. Remove fish to a platter; tent with foil to keep warm.

  • Add remaining 1 tablespoon butter to skillet. Cook and stir until butter is just golden brown. Remove from heat. Carefully add wine to skillet; return to heat. Cook and stir mixture about 1 minute or until bubbly and slightly reduced. Pour pan juices over fish. Top with parsley and serve with lemon slices. Serves 6.


Nutrition Facts

188 calories; total fat 9g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 66mg; sodium 601mg; potassium 227mg; carbohydrates 10g; fiber 1g; sugar 1g; protein 16g; trans fatty acid 0g; vitamin a 279IU; vitamin c 15mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 2mg; vitamin b6 0mg; folate 27mcg; vitamin b12 1mcg; calcium 41mg; iron 1mg.