Recipes and Cooking Flat-Iron Steaks Cubano 5.0 (3) Citrus is the star of the steak marinade that adds amazing flavor to this grilled dinner recipe. Serve these Cuban steaks with grilled plaintains or a pile of rice. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on October 3, 2011 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Marinate Time: 1 hrs Grill Time: 7 mins Total Time: 1 hrs 27 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 beef shoulder top blade (flat-iron) steaks, cut 3/4 to 1 inch thick (1-1/2 pounds) ⅔ cup olive oil 2 - 3 tablespoon finely shredded orange peel* ½ cup orange juice* ⅓ cup finely chopped red onion (1 small) 1 tablespoon finely shredded lime peel* ¼ cup lime juice* 2 teaspoon finely shredded lemon peel* 3 tablespoon lemon juice* 6 cloves garlic, minced 2 teaspoon dried oregano, crushed 2 teaspoon ground cumin 1 teaspoon salt ½ teaspoon black pepper Directions Trim fat from steaks. Place steaks in a large resealable plastic bag set in a shallow dish. For marinade, in a medium bowl stir together oil, orange peel, orange juice, onion, lime peel, lime juice, lemon peel, lemon juice, garlic, oregano, cumin, salt, and pepper. Set aside 1/2 cup of the marinade until ready to serve. Pour the remaining marinade over steaks in bag; seal bag. Turn to coat steaks. Marinate in the refrigerator for 1 to 2 hours, turning bag occasionally. Drain steaks, discarding marinade. For a charcoal grill, grill steaks on the rack of an uncovered grill directly over medium coals to desired doneness, turning once halfway through grilling. Allow 7 to 9 minutes for medium rare (145°F) or 10 to 12 minutes for medium (160°F). (For a gas grill, preheat grill. Reduce heat to medium. Place steaks on grill rack over heat. Cover; grill as directed.) Before serving, drizzle steaks with the reserved 1/2 cup marinade. *Tip: To get enough citrus peel and juice for the marinade, use two oranges, two limes, and one lemon. Rate it Print Nutrition Facts (per serving) 374 Calories 25g Fat 3g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 374 % Daily Value * Total Fat 25g 32% Saturated Fat 6g 30% Cholesterol 102mg 34% Sodium 296mg 13% Total Carbohydrate 3g 1% Total Sugars 1g Protein 33g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.