Flank Steak Tagliata with Arugula and Parmesan
Serving a small portion of lean steak over a bed of arugula is an affordable, healthful way to eat red meat. An ample side of veggies further boosts nutrition.
Source: Better Homes and Gardens
Gallery
Credit:
Carson Downing
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
306 calories; total fat 16g; saturated fat 7g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 79mg; sodium 220mg; potassium 617mg; carbohydrates 1g; fiber 0g; sugar 1g; protein 38g; trans fatty acid 0g; vitamin a 649IU; vitamin c 4mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 11mg; vitamin b6 0mg; folate 33mcg; vitamin b12 4mcg; calcium 133mg; iron 3mg.