Fish with Crispy Bread Crumbs, Spinach & Onions

Elevate two healthy dinner staples, sauteed fish and spinach, by adding sweet onion, lemon slices, and tarragon-scented bread crumbs to the mix.

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5.0 by 4 people

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  • Makes: 4 servings
  • Serving Size: 1 fish fillet + 1 cup vegetables
  • Makes: 4 fillets + 4 cups vegetables
  • Total Time: 30 mins

Fish with Crispy Bread Crumbs, Spinach & Onions

Directions

  1. Thaw fish, if frozen. Pat dry with paper towels. Season with salt and pepper. Slice one lemon; halve other lemon. In a medium bowl toss bread crumbs with tarragon and a pinch salt. In a very large skillet heat 1 Tbsp. butter over medium heat. Add crumb mixture. Cook and stir 4 to 5 minutes or until toasted. Remove from skillet.
  2. In the same skillet heat 2 Tbsp. butter and the olive oil over medium heat. Add onions and a pinch of salt. Cook and stir 10 minutes or until tender but not brown. Add lemon slices and spinach; toss until spinach is lightly wilted. Remove mixture from skillet.
  3. Heat remaining 1 Tbsp. butter in the skillet over medium heat. Add fish. Cook 4 to 6 minutes or until fish flakes easily with a fork, turning once. Transfer to four plates; top with crumb mixture. Serve with spinach mixture. Squeeze lemon halves over each serving.
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Nutrition Facts (Fish with Crispy Bread Crumbs, Spinach & Onions)

  • Per serving:
  • 396 kcal ,
  • 18 g fat
  • (8 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 112 mg chol. ,
  • 436 mg sodium ,
  • 25 g carb. ,
  • 5 g fiber ,
  • 8 g sugar ,
  • 36 g pro.
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