Recipes and Cooking Fish with Crispy Bread Crumbs, Spinach & Onions 4.6 (8) Elevate two healthy dinner staples, sauteed fish and spinach, by adding sweet onion, lemon slices, and tarragon-scented bread crumbs to the mix. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 7, 2017 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 30 mins Servings: 4 Yield: 4 fillets + 4 cups vegetables Jump to Nutrition Facts Ingredients 4 fresh or frozen skinless flounder, sole, tilapia or cod fillets, 1/2 inch thick Coarse salt and freshly ground black pepper 2 lemons 1 cup coarse soft bread crumbs 1 tablespoon chopped fresh tarragon ¼ cup butter 1 tablespoon olive oil 2 Vidalia or Walla Walla onions (1 1/4 lb. total), halved and sliced (4 cups) 1 5-6 ounce package baby spinach Directions Thaw fish, if frozen. Pat dry with paper towels. Season with salt and pepper. Slice one lemon; halve other lemon. In a medium bowl toss bread crumbs with tarragon and a pinch salt. In a very large skillet heat 1 Tbsp. butter over medium heat. Add crumb mixture. Cook and stir 4 to 5 minutes or until toasted. Remove from skillet. In the same skillet heat 2 Tbsp. butter and the olive oil over medium heat. Add onions and a pinch of salt. Cook and stir 10 minutes or until tender but not brown. Add lemon slices and spinach; toss until spinach is lightly wilted. Remove mixture from skillet. Heat remaining 1 Tbsp. butter in the skillet over medium heat. Add fish. Cook 4 to 6 minutes or until fish flakes easily with a fork, turning once. Transfer to four plates; top with crumb mixture. Serve with spinach mixture. Squeeze lemon halves over each serving. Rate it Print Nutrition Facts (per serving) 396 Calories 18g Fat 25g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 396 % Daily Value * Total Fat 18g 23% Saturated Fat 8g 40% Cholesterol 112mg 37% Sodium 436mg 19% Total Carbohydrate 25g 9% Total Sugars 8g Protein 36g Vitamin C 51.2mg 256% Calcium 139mg 11% Iron 2.7mg 15% Potassium 922mg 20% Folate, total 126.7mcg Vitamin B-12 2.6mcg Vitamin B-6 0.6mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.