Fig-Orange Breakfast Barley

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  • Makes: 4 servings
  • Serving Size: 1 cup
  • Makes: 4 1/2 cups
  • Prep: 15 mins
  • Slow Cook: 6 hrs to 8 hrs (low)

Fig-Orange Breakfast Barley

Directions

  1. In a 1 1/2- or 2-quart slow cooker or a 1 1/2-quart casserole combine the water, barley, salt, and cinnamon.
  2. If using the 1 1/2-quart casserole, place casserole inside a 5- to 6-quart slow cooker and add enough water to cooker to reach halfway up sides of casserole. Cover slow cooker and cook on low-heat setting for 6 to 8 hours.
  3. Peel and section one of the oranges. Squeeze juice from the remaining orange (you should have about 1/3 cup juice). Stir orange juice, figs, and honey into hot cereal. Top individual servings with orange sections and, If desired, pistachios.
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Nutrition Facts (Fig-Orange Breakfast Barley)

  • Per serving:
  • 277 kcal ,
  • 1 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 159 mg sodium ,
  • 65 g carb. ,
  • 11 g fiber ,
  • 22 g sugar ,
  • 6 g pro.
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