• 2 Ratings
Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 1 1/2- or 2-quart slow cooker or a 1 1/2-quart casserole combine the water, barley, salt, and cinnamon.

    Advertisement
  • If using the 1 1/2-quart casserole, place casserole inside a 5- to 6-quart slow cooker and add enough water to cooker to reach halfway up sides of casserole. Cover slow cooker and cook on low-heat setting for 6 to 8 hours.

  • Peel and section one of the oranges. Squeeze juice from the remaining orange (you should have about 1/3 cup juice). Stir orange juice, figs, and honey into hot cereal. Top individual servings with orange sections and, If desired, pistachios.

Nutrition Facts

277 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 159 mg sodium. 365 mg potassium; 65 g carbohydrates; 11 g fiber; 22 g sugar; 6 g protein; 0 g trans fatty acid; 118 IU vitamin a; 25 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 69 mg calcium; 2 mg iron;

Reviews

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0