• 3 Ratings

This corn salad is a flavor fiesta--and the perfect side dish for your next barbecue, picnic, or Mexican meal. Edamame, jalapeno, cilantro and grape tomatoes give this southwest corn salad its South-of-the-border flair.

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Ingredients

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Directions

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  • In a large saucepan cover and cook corn and soybeans in enough boiling water to cover for 2 minutes; drain. Rinse with cold water; drain again.

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  • In a large bowl stir together corn, soybeans, red onion, snipped cilantro, and jalapeño pepper.

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  • For dressing, in a screw-top jar combine olive oil, lime peel and juice, cumin seeds, salt, garlic, and chili powder. Cover and shake well.

Instructions Checklist
  • Pour dressing over corn mixture; toss gently to coat. Gently stir in tomatoes. If desired, garnish with cilantro leaves. Serve immediately.

*

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

**

To toast cumin seeds, place them in a small skillet over medium heat. Heat about 2 minutes or until aromatic, shaking skillet often.

Tips

Prepare as directed, except do not stir in tomatoes. Cover and chill for up to 24 hours. Let stand for 30 minutes before serving. Stir in tomatoes just before serving.

Fiesta Corn and Rice Salad:

Prepare as directed, except add 2 cups cooked long grain rice to the salad. Makes 20 (1/2-cup) servings.

Nutrition Facts

75 calories; 3 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 150 mg sodium. 163 mg potassium; 12 g carbohydrates; 2 g fiber; 2 g sugar; 3 g protein; 0 g trans fatty acid; 389 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;

Reviews

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0