Farro, Chickpeas, and Greens
With its nutty flavor and chewy texture, farro is a sturdy companion for hearty greens like kale in this vegetarian friendly salad.
Source: Better Homes and Gardens
Ingredients
Directions
Tips
Note: This may be served as a hot entree, if you prefer. The cheese will melt slightly and the greens will wilt while tossing.
Nutrition Facts
Per Serving:
461 calories; 21 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 11 g monounsaturated fat; 25 mg cholesterol; 419 mg sodium. 305 mg potassium; 51 g carbohydrates; 8 g fiber; 5 g sugar; 16 g protein; 0 g trans fatty acid; 1354 IU vitamin a; 29 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 0 mcg vitamin b12; 243 mg calcium; 2 mg iron;