Farro, Chickpeas, and Greens
With its nutty flavor and chewy texture, farro is a sturdy companion for hearty greens like kale in this vegetarian friendly salad.
Rate This!
Farro, Chickpeas, and Greens
Directions
- Cook farro according to package directions. Place the chickpeas in a colander. Drain the farro over the chickpeas and run under cold water to cool farro quickly and rinse the beans. Drain well.
- In a large bowl combine the farro mixture with the greens, tomatoes, oil, lemon juice, and garlic. Top with cheese. Season to taste.
From the Test Kitchen
Note: This may be served as a hot entree, if you prefer. The cheese will melt slightly and the greens will wilt while tossing.
Nutrition Facts (Farro, Chickpeas, and Greens)
- Per serving:
- 461 kcal ,
- 21 g fat
- (6 g sat. fat ,
- 2 g polyunsaturated fat ,
- 11 g monounsaturated fat ),
- 25 mg chol. ,
- 419 mg sodium ,
- 51 g carb. ,
- 8 g fiber ,
- 5 g sugar ,
- 16 g pro.