Farro, Chickpeas, and Greens

With its nutty flavor and chewy texture, farro is a sturdy companion for hearty greens like kale in this vegetarian friendly salad.

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4.0 by 9 people

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Makes: 6 cups
  • Start to Finish: 30 mins

Farro, Chickpeas, and Greens

Directions

  1. Cook farro according to package directions. Place the chickpeas in a colander. Drain the farro over the chickpeas and run under cold water to cool farro quickly and rinse the beans. Drain well.
  2. In a large bowl combine the farro mixture with the greens, tomatoes, oil, lemon juice, and garlic. Top with cheese. Season to taste.

From the Test Kitchen

Note: This may be served as a hot entree, if you prefer. The cheese will melt slightly and the greens will wilt while tossing.

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Nutrition Facts (Farro, Chickpeas, and Greens)

  • Per serving:
  • 461 kcal ,
  • 21 g fat
  • (6 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 11 g monounsaturated fat ),
  • 25 mg chol. ,
  • 419 mg sodium ,
  • 51 g carb. ,
  • 8 g fiber ,
  • 5 g sugar ,
  • 16 g pro.
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9 Ratings

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