• 2 Ratings

This Mediterranean recipe is one you'll feel great about eating thanks to loads of whole grains and veggies. Prosciutto and Parmesan add a hint of indulgence so this grain salad doesn't taste like "health food."

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In an extra-large wok or nonstick skillet heat 1 Tbsp. of the olive oil over medium-high heat. Add Brussels sprouts and onion; cook and stir about 4 minutes or just until crisp-tender. Add prosciutto, walnuts, and garlic; cook and stir 2 minutes.

  • Add farro and the remaining 1 Tbsp. olive oil. Cook and stir 3 to 4 minutes or until heated.

  • To serve, drizzle balsamic glaze over mixture. Sprinkle with Parmesan, basil, and pepper.


If you can't find packaged shaved Brussels sprouts, simply cut 10 oz. fresh Brussels sprouts into thin slices.


To cook farro, in a medium saucepan combine 3 cups reduced-sodium chicken broth or water and 1 1/4 cups pearled or semi-pearled farro. Bring to boiling; reduce heat. Simmer, covered, 25 to 30 minutes or until farro is tender. Drain if necessary.

Nutrition Facts

461 calories; 20 g total fat; 3 g saturated fat; 8 g polyunsaturated fat; 6 g monounsaturated fat; 17 mg cholesterol; 393 mg sodium. 467 mg potassium; 56 g carbohydrates; 10 g fiber; 4 g sugar; 17 g protein; 0 g trans fatty acid; 630 IU vitamin a; 63 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 63 mcg folate; 0 mcg vitamin b12; 88 mg calcium; 4 mg iron;


2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0