Fall Harvest Spice Smoothies

Did you know 90% of Americans don't get enough fruits and vegetables each day? These fall smoothies contain winter squash, bananas, and mango juice, to start your day off right.

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  • Makes: 4 servings
  • Serving Size: 1 cup each
  • Makes: 4 cups
  • Prep: 10 mins

Fall Harvest Spice Smoothies

Directions

  1. In a blender combine the first six ingredients (through pumpkin pie spice). Cover and blend until smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.
  2. Pour into tall glasses. Serve immediately.

From the Test Kitchen

*Tip

Purchase frozen cooked squash or cook your own. Wash a 1 1/2-lb. butternut squash, cut it in half lengthwise, and remove seeds. Place in baking dish with 2 Tbsp. water. Microwave, covered, 9 to 12 minutes or until tender, rearranging halves once. Let cool. Scoop squash in 1-cup portions into airtight containers; cover. Refrigerate up to 3 days or freeze up to 3 months. Thaw before using.

To Make Ahead

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill up to 3 days or freeze up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.

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Nutrition Facts (Fall Harvest Spice Smoothies)

  • Per serving:
  • 188 kcal ,
  • 1 g fat
  • (1 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 4 mg chol. ,
  • 19 mg sodium ,
  • 42 g carb. ,
  • 3 g fiber ,
  • 31 g sugar ,
  • 6 g pro.
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