Did you know 90% of Americans don't get enough fruits and vegetables each day? These fall smoothies contain winter squash, bananas, and mango juice, to start your day off right.

Source: Better Homes and Gardens


Recipe Summary

10 mins
10 mins
4 cups


Ingredient Checklist


Instructions Checklist
  • In a blender combine the first six ingredients (through pumpkin pie spice). Cover and blend until smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.

  • Pour into tall glasses. Serve immediately.


Purchase frozen cooked squash or cook your own. Wash a 1 1/2-lb. butternut squash, cut it in half lengthwise, and remove seeds. Place in baking dish with 2 Tbsp. water. Microwave, covered, 9 to 12 minutes or until tender, rearranging halves once. Let cool. Scoop squash in 1-cup portions into airtight containers; cover. Refrigerate up to 3 days or freeze up to 3 months. Thaw before using.

To Make Ahead

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill up to 3 days or freeze up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.

Nutrition Facts

188 calories; fat 1g; cholesterol 4mg; saturated fat 1g; carbohydrates 42g; insoluble fiber 3g; sugars 31g; protein 6g; vitamin a 6399IU; vitamin c 13.8mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.9mg; vitamin b6 0.3mg; folate 22mcg; sodium 19mg; potassium 412mg; calcium 76mg; iron 0.6mg.