Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 2 Ratings
Source: Better Homes and Gardens

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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Place peas in 1-quart microwave-safe dish. Cover and cook on 100 percent power (high) for 2 minutes. Using a food processor or an immersion blender, puree garbanzo beans, carrot, flour, 1 tablespoon of the olive oil, the pepper, and salt. Stir in peas. Form mixture into eight patties.

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  • Heat remaining oil in a large nonstick skillet over medium-high heat. Add patties. Cook for 2 to 3 minutes per side or until browned and heated through.

  • Meanwhile, place flatbreads on a baking sheet. Place two slices of cheese atop each flatbread. Bake for 5 minutes or until cheese is melted. Place two patties on each flatbread; fold over. Cut in half and, if desired, serve with romaine and tomato.

Nutrition Facts

508 calories; fat 17g; cholesterol 21mg; saturated fat 7g; carbohydrates 66g; mono fat 5g; poly fat 2g; insoluble fiber 8g; sugars 8g; protein 18g; vitamin a 3255.5IU; vitamin c 8.3mg; thiamin 0.5mg; riboflavin 0.3mg; niacin equivalents 3.6mg; vitamin b6 0.6mg; folate 161.3mcg; sodium 1006mg; potassium 351mg; calcium 242.3mg; iron 3.8mg.
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