Falafel and Vegetable Pitas
Low in calories but not in flavor, this homemade falafel recipe comes together in less than 30 minutes. Serve the pita sandwich with a side of parsley-yogurt sauce for dunking.
Source: Better Homes and Gardens
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Credit:
Blaine Moats
Recipe Summary
Falafel and Vegetable Pitas
Ingredients
Directions
Nutrition Facts (Falafel and Vegetable Pitas)
Per Serving:
217 calories; total fat 3g; saturated fat 0g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 1mg; sodium 582mg; potassium 492mg; carbohydrates 43g; fiber 8g; sugar 4g; protein 11g; trans fatty acid 0g; vitamin a 724IU; vitamin c 17mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 29mcg; vitamin b12 0mcg; calcium 126mg; iron 3mg.