Recipes and Cooking Everything Seeds Spice Blend This riff on an everything bagel seasoning mix pops with the addition of fennel and coriander seeds and black pepper. We like it sprinkled on soup, roasted veggies, or salads. By Sarah Brekke, MS Sarah Brekke, MS Sarah Brekke is a culinary specialist with the Better Homes and Gardens Test Kitchen. Her work includes recipe testing and development, food styling, and the creation of food video content. Her work expands across many of the Dotdash Meredith food brands including Magnolia Journal, Allrecipes, and various special interest publications. Sarah holds a Bachelor of Science degree in culinary science from Iowa State University and a Master of Science degree in food science from Kansas State University. Learn about BHG's Editorial Process Published on February 8, 2022 Print Share Share Tweet Pin Email Photo: Carson Downing Total Time: 5 mins Servings: 8 Yield: 1/2 cup Jump to Nutrition Facts Ingredients 1 tablespoon sesame seeds 1 tablespoon fennel seeds 1 tablespoon coriander seeds 1 tablespoon black sesame seeds 1 tablespoon poppy seeds 1 tablespoon cracked black pepper 2 teaspoon kosher salt 2 teaspoon dried minced onion 2 teaspoon dried minced garlic Directions In a small bowl combine all ingredients. Transfer to an airtight container and store up to 3 months. Makes 1/2 cup. Tips This mixture is great sprinkled on top of rolls or bread before baking, on top of soups or roasted vegetables before serving, or used to crust chicken breasts, pork chops, or fish fillets before baking. Print Nutrition Facts (per serving) 28 Calories 2g Fat 2g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 28 % Daily Value * Total Fat 2g 3% Sodium 282mg 12% Total Carbohydrate 2g 1% Protein 1g Vitamin C 0.8mg 4% Calcium 54mg 4% Iron 0.8mg 4% Potassium 51mg 1% Folate, total 2.7mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.