Everything Seeds Spice Blend

This riff on an everything bagel seasoning mix pops with the addition of fennel and coriander seeds and black pepper. We like it sprinkled on soup, roasted veggies, or salads.

Everything Seeds Spice Blend
Photo: Carson Downing
Total Time:
5 mins
1/2 cup


  • 1 tablespoon sesame seeds

  • 1 tablespoon fennel seeds

  • 1 tablespoon coriander seeds

  • 1 tablespoon black sesame seeds

  • 1 tablespoon poppy seeds

  • 1 tablespoon cracked black pepper

  • 2 teaspoon kosher salt

  • 2 teaspoon dried minced onion

  • 2 teaspoon dried minced garlic


  1. In a small bowl combine all ingredients. Transfer to an airtight container and store up to 3 months. Makes 1/2 cup.


This mixture is great sprinkled on top of rolls or bread before baking, on top of soups or roasted vegetables before serving, or used to crust chicken breasts, pork chops, or fish fillets before baking.

Nutrition Facts (per serving)

28 Calories
2g Fat
2g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 28
% Daily Value *
Total Fat 2g 3%
Sodium 282mg 12%
Total Carbohydrate 2g 1%
Protein 1g
Vitamin C 0.8mg 4%
Calcium 54mg 4%
Iron 0.8mg 4%
Potassium 51mg 1%
Folate, total 2.7mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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